Today I have a new BSFFitness Basics Series entry for you! If you're still working on getting the proper depth for your squat, box squats are a great method to help you progress! In this video Christy and I demonstrate how to use an adjustable height riser to drop your squat from a quarter all the way to parallel. A parallel or below parallel squat demands more glute involvement so if your anatomy allows you do to so safely you should strive for depth to build that booty.
Showing posts with label regression. Show all posts
Showing posts with label regression. Show all posts
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