BSFFitness Basics Series: Better Squats! Box Squat Regression

Today I have a new BSFFitness Basics Series entry for you! If you're still working on getting the proper depth for your squat, box squats are a great method to help you progress! In this video Christy and I demonstrate how to use an adjustable height riser to drop your squat from a quarter all the way to parallel. A parallel or below parallel squat demands more glute involvement so if your anatomy allows you do to so safely you should strive for depth to build that booty.